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At Home Family Physical Fitness Ideas (during COVID-19 and beyond)

By Catherine Papagiorgio

Sports / Exercise

Posted: January 20, 2021

As many families continue to shelter in place together, they are finding it challenging to beat the stress and stay in shape. Exercising as a family is one-way families can accomplish both of these goals! And the good news is, there are plenty of ways...

Why Did I Feel Fine Yesterday? The Causes of Depression

By Catherine Papagiorgio

Depression

Posted: January 20, 2021

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease...